{"id":2638,"date":"2013-12-12T00:58:35","date_gmt":"2013-12-12T00:58:35","guid":{"rendered":"http:\/\/www.oh-green.co.kr\/?p=2638"},"modified":"2013-12-12T00:58:35","modified_gmt":"2013-12-12T00:58:35","slug":"%eb%aa%a9%ec%9d%b4-%eb%bb%90%ea%b7%bc%ed%95%98%ec%84%b8%ec%9a%94-%ea%b7%b8%eb%9f%ac%eb%a9%b4-%ec%95%89%eb%8a%94-%ec%9e%90%ec%84%b8%eb%b6%80%ed%84%b0-%ec%a0%90%ea%b2%80%ed%95%b4%eb%b3%b4%ec%84%b8","status":"publish","type":"post","link":"https:\/\/www.oh-green.co.kr\/?p=2638","title":{"rendered":"\ubaa9\uc774 \ubed0\uadfc\ud558\uc138\uc694? \uadf8\ub7ec\uba74 \uc549\ub294 \uc790\uc138\ubd80\ud130 \uc810\uac80\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"

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\uc6b4\ub3d9\uc190\uc0c1\uc774\ub098 \uad50\ud1b5\uc0ac\uace0 \uac19\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucda9\uaca9\uc744 \ubc1b\uc740 \uc801\uc774 \uc5c6\ub294\ub370\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa9, \uc5b4\uae68, \uba38\ub9ac\uac00 \ubb34\uac81\uace0 \uacb0\ub9ac\uace0 \uc544\ud504\uc2ed\ub2c8\uae4c?<\/p>\n

\ubaa9\uc758 \ubb38\uc81c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \ud1b5\uc99d \ubd80\uc704\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.
\n\ucc98\uc74c \ubc1c\uc0dd\ud560 \ub54c \ud1b5\uc99d\uc740 \ub300\uac1c \ubaa9\uc758 \uae30\uc800\ubd80 \ub610\ub294 \uadf8 \uadfc\ucc98\uc5d0\uc11c\ub9cc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubcf4\ud1b5 \ud1b5\uc99d\uc740 \uba70\uce60 \uc774\ub0b4\uc5d0 \uac00\ub77c\uc549\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ub2e4\uc2dc \ubc1c\uc0dd\ud558\uba74 \ud1b5\uc99d\uc740 \uc591\ucabd \ud639\uc740 \ud55c\ucabd \uc5b4\uae68\uae4c\uc9c0 \ubed7\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4
\n\uc2ec\ud55c \uacbd\uc6b0 \uc0c1\uc644\uc774\ub098 \ud314\uafc8\uce58\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc73c\uba70 \uc190\ubaa9\uc774\ub098 \uc190\uac00\ub77d\uc5d0\uc11c \ub530\ub054\ub530\ub054\ud55c \ub290\ub08c\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubaa9\uc758 \ubb38\uc81c\ub85c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\uac1c \uc774\ub7f0 \ub450\ud1b5\uc740 \ubaa9\uc758 \uc717\ubd80\ubd84\uacfc \ub4a4\ud1b5\uc218 \uc544\ub7ab\ubd80\ubd84\uc5d0\uc11c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uba38\ub9ac \ub4a4\ubd80\ubd84\uc5d0\uc11c \uc774\ub9c8 \ubd80\uc704\ub97c \uac70\uccd0 \ub208 \uc704\uae4c\uc9c0 \ud37c\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\ubaa9\ubd80\uc704 \ud1b5\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub294 \uc790\uc138\uc801 \uae34\uc7a5\uc73c\ub85c \uc778\ud55c \uc778\ub300\uc758 \uacfc\uc2e0\uc7a5\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.
\n\uc774\ub294 \uc7a5\uc2dc\uac04 \ub098\uc05c \uc790\uc138\ub85c \uc549\uc544 \uc788\uc744\ub54c, \uba38\ub9ac\ub97c \uc5b4\uc0c9\ud55c \uc790\uc138\ub85c \ud558\uc5ec \ub215\uac70\ub098 \uc798 \ub54c \uadf8\ub9ac\uace0 \uae34\uc7a5\ub41c \uc790\uc138\ub85c \uc7a5\uc2dc\uac04 \uc77c\ud560 \ub54c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub798 \uc6b4\uc804\ud558\ub294 \uacbd\uc6b0\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc744 \uacc4\uc18d \ubcf4\ub294 \uacbd\uc6b0\ub3c4 \ud574\ub2f9\ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc790\uc138\uc801 \uae34\uc7a5 \uc911\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uace0 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc740 \uc790\uc138\uac00 \u2018\uba38\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \uc549\ub294 \uc790\uc138(Head forward posture)\u2019\uc785\ub2c8\ub2e4.
\n\ub098\uc05c \uc790\uc138\ub294 \uadf8 \uc790\uccb4\ub85c \ubaa9\ubd80\uc704 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ub2e8 \ubaa9\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \ub098\uc05c \uc790\uc138\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0a4\uace0 \uc624\ub798 \uc720\uc9c0\ub418\uac8c\ub054 \ud569\ub2c8\ub2e4.<\/p>\n

\uba38\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \uc549\ub294 \uc790\uc138\uac00 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ub418\uba74 \uc778\ub300\uc758 \uacfc\uc2e0\uc7a5\uc774 \uc57c\uae30\ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ud2b9\uc815 \uc790\uc138\uc5d0\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc790\uc138\uac00 \uc2b5\uad00\uc774 \ub418\uace0 \uc7a5\uae30\uac04 \uc720\uc9c0\ub418\uba74 \ucc99\ucd94 \uad00\uc808\uc5d0\uc11c \ucd94\uac04\ud310(\ub514\uc2a4\ud06c)\uc758 \ubcc0\ud615\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucbe4\ub418\uba74 \uc790\uc138\ubfd0 \uc544\ub2c8\ub77c \uc6c0\uc9c1\uc77c\ub54c\ub3c4 \ud1b5\uc99d\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ubc1c\uc0dd\ud55c \ubaa9\uc758 \ubb38\uc81c\ub294 \uc790\uc138\ub97c \uc18c\ud640\ud788 \ub2e4\ub8ec \uacb0\uacfc\uc785\ub2c8\ub2e4. \ub098\uc05c \uc790\uc138\uac00 \ubaa9\ubd80\uc704 \ud1b5\uc99d\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\uc740 \uc544\ub2c8\ub354\ub77c\ub3c4 \ud1b5\uc99d\uc758 \uc8fc\ub41c \ubc1c\uc0dd\uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba74\uc11c \uadf8 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac8c \ud558\ub294 \ud070 \uc694\uc778\uc778 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\uc549\uc744 \ub54c \ud5c8\ub9ac\uc758 \uc790\uc138\ub294 \ubaa9 \uc790\uc138\uc5d0 \ub9e4\uc6b0 \uac15\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9cc\uc57d \ud5c8\ub9ac\uac00 \uad6c\ubd80\uc815\ud558\uac8c \ub418\uba74 \uba38\ub9ac\uc640 \ubaa9\uc744 \ub4a4\ub85c \ub04c\uc5b4\ub2f9\uae34 \uc790\uc138\ub85c \uc549\uae30\ub294 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \ud55c\ubc88 \ud574\ubcf4\uc2dc\uba74 \uc27d\uac8c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ubcc4 \uc0dd\uac01 \uc5c6\uc774 \uc549\ub2e4 \ubcf4\uba74 \ud5c8\ub9ac\ub294 \uae08\ubc29 \ub465\uae00\uac8c \ub418\uace0, \uba38\ub9ac\uc640 \ubaa9\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbfc \uc790\uc138\ub85c \uad6c\ubd80\uc815\ud558\uac8c \uc549\uac8c \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\uc73c\uba74 \uc800\ub3c4 \ubaa8\ub974\uac8c \ub098\uc05c \uc790\uc138\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc7a5\uc2dc\uac04 \ub098\uc05c \uc790\uc138\ub85c \uc549\uc74c\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ubaa9\ubd80\uc704 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294
\n\uccab\uc9f8 \ubc14\ub974\uac8c \uc549\uace0, \ub458\uc9f8 \uba38\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubbfc \uc790\uc138\uc640 \ubaa9\uc744 \uad6c\ubd80\ub9ac\ub294 \uc77c\uc744 \uc218\uc2dc\ub85c \uc911\ub2e8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
\n\uadf8\ub7ec\ubbc0\ub85c \uc77c\ub2e8 \uc758\uc790\uc758 \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud5c8\ub9ac\uc758 \uc798\ub85d\ud55c \uace1\uc120\uc744 \ubc1b\uccd0\uc8fc\ub294 \uad6c\uc870\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

[\/vc_column_text] [\/vc_column] [\/vc_row] [vc_row top_margin=”none”] [vc_column top_margin=”none”] [vc_single_image image=”2639″ img_size=”large” img_link_target=”_self” el_class=”margin_top_10″ el_position=”first last”] [\/vc_column] [\/vc_row] [vc_row top_margin=”none” el_position=”last”] [vc_column top_margin=”none”] [vc_column_text el_class=”margin_top_10″ el_position=”first last”]<\/p>\n

\ubaa9\uc758 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \uc190\uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c\ub294 \uba38\ub9ac\ub97c \ub4a4\ub85c \ub04c\uc5b4\ub2f9\uae30\ub294 \uc6b4\ub3d9\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n\uace0\uac1c\uac00 \ub4a4\ub85c \uc816\ud600\uc9c0\uc9c0 \uc54a\uac8c \uc2dc\uc120\uc744 \uba40\ub9ac \uc218\ud3c9\uc73c\ub85c \uace0\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uba38\ub9ac\ub97c \ub4a4\ub85c \ub04c\uc5b4\ub2f9\uacbc\ub2e4\uac00 \ud798\ube7c\uace0 \ub2f9\uacbc\ub2e4\uac00 \ud798\ube7c\uace0\ub97c 15-20\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \ub204\uad6c\ub098 \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub2e8, \uc0ac\uace0 \uc774\ud6c4 \ubc1c\uc0dd\ud55c \ubaa9 \ud1b5\uc99d\uc774\ub098 \ucd94\uac04\ud310\ud0c8\ucd9c\uc99d(\ub514\uc2a4\ud06c\uc9c8\ud658) \ub4f1\uc758 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \uae08\uae30\uc774\uac70\ub098 \uc8fc\uc758\ud574\uc11c \uc6b4\ub3d9\uc744 \ud574\uc57c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubb34\ud131\ub300\uace0 \uc2dc\ud589\ud558\uae30 \ubcf4\ub2e4\ub294 \uc6b4\ub3d9 \uc801\uc751\uc99d\uc5d0 \ud574\ub2f9\ub418\ub294\uc9c0\ubd80\ud130 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubc14\ub978 \uc6b4\ub3d9\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc758\ub8cc\uc778\uc5d0\uac8c \uc815\ud655\ud558\uac8c \uc9c0\ub3c4\ubc1b\uc740 \uc774\ud6c4 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

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[vc_row top_margin=”none” el_position=”first”] [vc_column top_margin=”none”] [vc_column_text el_position=”first last”] \uc6b4\ub3d9\uc190\uc0c1\uc774\ub098 \uad50\ud1b5\uc0ac\uace0 \uac19\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucda9\uaca9\uc744 \ubc1b\uc740 \uc801\uc774 \uc5c6\ub294\ub370\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa9, \uc5b4\uae68, \uba38\ub9ac\uac00 \ubb34\uac81\uace0 \uacb0\ub9ac\uace0 \uc544\ud504\uc2ed\ub2c8\uae4c? \ubaa9\uc758 \ubb38\uc81c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \ud1b5\uc99d \ubd80\uc704\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ucc98\uc74c \ubc1c\uc0dd\ud560 \ub54c \ud1b5\uc99d\uc740 \ub300\uac1c \ubaa9\uc758 \uae30\uc800\ubd80 \ub610\ub294 \uadf8 \uadfc\ucc98\uc5d0\uc11c\ub9cc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubcf4\ud1b5 \ud1b5\uc99d\uc740 \uba70\uce60 \uc774\ub0b4\uc5d0 \uac00\ub77c\uc549\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ub2e4\uc2dc \ubc1c\uc0dd\ud558\uba74 \ud1b5\uc99d\uc740 \uc591\ucabd \ud639\uc740 \ud55c\ucabd…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","hentry","category-health-info","category-3","description-off"],"_links":{"self":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2638"}],"version-history":[{"count":0,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}