{"id":2727,"date":"2014-11-27T00:18:29","date_gmt":"2014-11-27T00:18:29","guid":{"rendered":"http:\/\/www.oh-green.co.kr\/?p=2727"},"modified":"2014-11-27T00:18:29","modified_gmt":"2014-11-27T00:18:29","slug":"%ec%84%a0%ec%83%9d%eb%8b%98-%ed%8c%94%ea%bf%88%ec%b9%98%ec%97%90-%ec%97%98%eb%b3%b4%ec%9a%b0%ea%b0%80-%ec%9e%88%ec%96%b4%ec%9a%94","status":"publish","type":"post","link":"https:\/\/www.oh-green.co.kr\/?p=2727","title":{"rendered":"\uc120\uc0dd\ub2d8! \ud314\uafc8\uce58\uc5d0 \u2018\uc5d8\ubcf4\uc6b0\u2019\uac00 \uc788\uc5b4\uc694"},"content":{"rendered":"

[vc_row top_margin=”none” el_position=”first”] [vc_column top_margin=”none”] [vc_column_text el_position=”first last”]<\/p>\n

\uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \uc811\ud558\ub2e4\ubcf4\uba74 \ucc38 \ub2e4\uc591\ud55c \uc5f0\ub839\ub300, \uc9c1\uc5c5, \ud559\ub825\uc758 \ud658\uc790\ubd84\ub4e4\uacfc \uba74\ub2f4\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f4\ub54c \uc790\uc8fc \ub4e3\uac8c \ub418\ub294 \ud45c\ud604 \uc911\uc5d0 \u201c\ud314\uafc8\uce58\uc5d0 \uc5d8\ubcf4\uc6b0\uac00 \uc788\ub2e4\u201d \u201c\ubaa9\uc5d0 \ub514\uc2a4\ud06c\uac00 \uc788\ub2e4\u201d\ub77c\ub294 \ud45c\ud604\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc5d8\ubcf4\uc6b0\ub294 elbow, \uc989 \uc601\uc5b4\ub85c \ud314\uafc8\uce58\ub77c\ub294 \ub73b \uc678\uc5d0 \ub2e4\ub978 \ub73b\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \u201c\ud314\uafc8\uce58\uc5d0 \uc5d8\ubcf4\uc6b0\uac00 \uc788\ub2e4\u201d\ub294 \ud45c\ud604\uc740 \u201c\ud314\uafc8\uce58\uc5d0 \ud314\uafc8\uce58\uac00 \uc788\ub2e4\u201d\ub294 \ub2e4\uc18c \ud76c\ud55c\ud55c \ubb38\uc7a5\uc784\uc744 \uc54c \uc218 \uc788\uc8e0.
\n\ud558\uc9c0\ub9cc \ud658\uc790\uc640 \uc758\uc0ac\uac04\uc758 \uc18c\ud1b5\uc5d0\ub294 \uadf8\ub9ac \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n\uc2ec\uc9c0\uc5b4 \uc2dc\uace8\uc5d0\uc11c\ub294 \ud560\uba38\ub2c8\ub4e4\uc774 \u201c\ub0b4 \uc67c\ucabd\ubb34\ub98e\uc774 \uad00\uc808\uc774\uc57c\u201d\ub77c\uace0 \ud45c\ud604\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc885\uc885 \ub4e3\uac8c \ub418\uc9c0\ub9cc \uc11c\ub85c\uc11c\ub85c \ub2e4 \uc54c\uc544\ub4e3\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ud560\uba38\ub2c8\ub4e4\uc740 \u2018\uad00\uc808=\ud1f4\ud589\uc131\uad00\uc808\uc5fc\u2019\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n

\uc544\ub9c8 \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0(tennis elbow)\ub77c\ub294 \ubcd1\uba85\uc740 \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \u2018\uc0c1\uc644\uace8\uc678\uc0c1\uacfc\uc5fc\u2019\u2018\uc8fc\uad00\uc808\uc678\uc0c1\uacfc\uc5fc\u2019\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \uc774 \uc9c8\ud658\uc744 \uc904\uc5ec\uc11c \u2018\uc5d8\ubcf4\uc6b0\u2019\ub77c\uace0 \ud45c\ud604\ud558\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\ub294 \ub4ef \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \u2018\ud314\uafc8\uce58\uc5d0 \uc5d8\ubcf4\uc6b0\u2019\uac00 \uc788\uac8c \ub418\ub294 \uac70\uc8e0.
\n\uc678\ub798\uc5b4 \uc911\uc5d0\uc11c\ub3c4 \uc218\ud37c\ub9c8\ucf13(super market)\uc774 \uc904\uc5b4\uc11c \u2018\uc288\ud37c\u2019\uac00 \ub41c \uacbd\uc6b0\uac00 \uc788\uc8e0. \uc138\uc6d4\uc774 \uc9c0\ub098 \uc288\ud37c\ub294 \uad6c\uba4d\uac00\uac8c\ub97c \ub73b\ud558\ub294 \ub9d0\ub85c \uc815\ucc29 \ub418\uc5b4\ubc84\ub838\ub4ef, \uc5d8\ubcf4\uc6b0\ub3c4 \uadf8\ub807\uac8c \uc0ac\uc6a9\ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub514\uc2a4\ud06c(disc)\ub3c4 \ube44\uc2b7\ud558\uac8c \uc624\uc6a9\ub418\ub294 \uc0ac\ub840\uc785\ub2c8\ub2e4. \ub514\uc2a4\ud06c(disc)\ub294 \ucd94\uac04\ud310\uacfc \uac19\uc740 \ub9d0\ub85c \ucc99\ucd94 \uc0ac\uc774\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc5f0\ubd80\uc870\uc9c1\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc815\uc0c1\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ubaa9\uacfc \ud5c8\ub9ac\uc5d0 \ub514\uc2a4\ud06c(disc)\uac00 \ud0dc\uc5b4\ub0a0\ub54c\ubd80\ud130 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ubaa9\uc5d0 \ub514\uc2a4\ud06c\uac00 \uc788\ub2e4\u201d\ub294 \ubd84\ub4e4\uc740 \u201c\uacbd\ucd94\uc5d0 \ucd94\uac04\ud310\ud0c8\ucd9c\uc99d\uc774 \uc788\ub2e4\u201d\ub294 \ub9d0\uc744 \ud558\uace0 \uc2f6\uc740 \uac81\ub2c8\ub2e4. \ucd94\uac04\ud310\uc758 \uc218\ud575\uc774 \uc0c8\uc5b4\ub098\uac00 \uc2e0\uacbd\uad00\uc744 \ub204\ub978\ub2e4\ub294 \uac70\uc8e0. \uacb0\uacfc\uc801\uc73c\ub85c \u201c\ud314\uafc8\uce58\uc5d0 \ud314\uafc8\uce58\uac00 \uc788\ub294 \uac83\u201d\uacfc \ube44\uc2b7\ud55c \uc2e4\uc218\ub97c \ud558\ub294 \uc148\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc disc\ub294 elbow\uc5d0 \ube44\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc5b4\ub2e8\uc5b4\uac00 \uc544\ub2c8\ub77c\uc11c \uadf8\ub7f0\uc9c0 \ud559\ub825\uc774\ub098 \uc9c1\uc5c5\uc5d0 \uac70\uc758 \ubb34\uad00\ud558\uac8c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc624\uc6a9\ud558\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

[\/vc_column_text] [\/vc_column] [\/vc_row] [vc_row top_margin=”none”] [vc_column top_margin=”none”] [vc_single_image image=”2726″ img_size=”large” img_link_target=”_self” el_position=”first last”] [\/vc_column] [\/vc_row] [vc_row top_margin=”none” el_position=”last”] [vc_column top_margin=”none”] [vc_column_text el_position=”first last”]<\/p>\n

\ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0(tennis elbow)\uc5d0 \ub300\ud574 \uac04\ub7b5\ud558\uac8c \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc778\ub4e4\uc774 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\ud07c \ud14c\ub2c8\uc2a4\ub77c\ub294 \uc6b4\ub3d9\uacfc\ub294 \ubcc4\ub85c \uc0c1\uad00\uc774 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0(tennis elbow)\ub97c \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 90%\uac00 \ud14c\ub2c8\uc2a4 \ucf54\ud2b8\uc5d0 \ubc1c \ud55c\ubc88 \ub4e4\uc5ec\ub193\uc740 \uc801 \uc5c6\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc27d\uac8c \ub9d0\ud574 \ud314\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub204\uad6c\ub098 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0 \ubcf4\uba74 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud14c\ub2c8\uc2a4, \uace8\ud504, \uc57c\uad6c\uc120\uc218 \uac19\uc740 \uc6b4\ub3d9\uc120\uc218\ub294 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uaca0\uace0, \ubc18\ubcf5\uc801 \uc791\uc5c5\uc5d0 \uc885\uc0ac\ud558\ub294 \uadfc\ub85c\uc790, \uc9d1\uc548\uc77c \ub9ce\uc774 \ud558\ub294 \uc8fc\ubd80\ub3c4 \uc704\ud5d8\uad70\uc5d0 \ud3ec\ud568\ub41c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud314\uafc8\uce58\ub97c \uad7d\ud614\ub2e4 \ud3b4\ub294 \ub3d9\uc791 \ubfd0 \uc544\ub2c8\ub77c \ubc18\ubcf5\uc801\uc73c\ub85c \uc190\uc744 \uc5ce\uace0 \ub4a4\uc9d1\ub294 \ub3d9\uc791\uc5d0\uc11c\ub3c4 \ud314\uafc8\uce58\uc5d0 \ubb34\ub9ac\uac00 \uac11\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0(tennis elbow)\ub97c \uc720\ubc1c\ud558\ub294 \ub3d9\uc791\uc740 \ud314\uc744 \uc0ac\uc6a9\ud558\ub294 \uac70\uc758 \ubaa8\ub4e0 \ub3d9\uc791\uc774\ub77c\uace0 \ud574\ub3c4 \ubb34\ub9ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uad81\uae08\ud558\uac70\ub4e0 \uc9c0\uae08 \uc8fc\ubcc0\uc5d0 \ubcf4\uc774\ub294 \ubb3c\uac74\uc73c\ub85c \uac04\ub2e8\ud558\uac8c \uc2e4\ud5d8\ud574\ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubcd1\ub69c\uaed1\uc744 \ub3cc\ub9b4\ub54c, \uc190\uc7a1\uc774\ub97c \ub3cc\ub824 \ubb38 \uc5f4\ub54c, \ud589\uc8fc\ub97c \uc9e4 \ub54c, \ubb3c\uac74\uc744 \uc9d1\uc5b4\uc11c \ub208 \uac00\uae4c\uc774 \uac00\uc838\uac08 \ub54c \ud314\uafc8\uce58\uac00 \uc5b4\ub5bb\uac8c \ud798\uc744 \uc8fc\ub294\uc9c0 \ub290\uaef4 \ubcf4\uc2dc\uba74 \uc81c \uc598\uae30\ub97c \uc26c\uac8c \uc774\ud574\ud558\uc2e4 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.
\n\uc218\uc220\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \uacbd\uc6b0\ub294 10% \ubbf8\ub9cc\uc774\uba70, \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub3d9\uc791\uc744 \uc790\uc81c\ud558\uba74\uc11c \uc0c1\uc9c0\uc758 \uacfc\uc0ac\uc6a9\uc744 \ubc29\uc9c0\ud558\uba74 \ud1b5\uc99d\uc774 \uacbd\uac10\ub429\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uace0\uc815\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uacbd\uac10\ub418\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \ubcf4\uac15\uc6b4\ub3d9\uc744 \uc2dc\ud589\ud558\uc5ec \uc99d\uc0c1\uc774 \uc7ac\ubc1c\ud558\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

[\/vc_column_text] [\/vc_column] [\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row top_margin=”none” el_position=”first”] [vc_column top_margin=”none”] [vc_column_text el_position=”first last”] \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \uc811\ud558\ub2e4\ubcf4\uba74 \ucc38 \ub2e4\uc591\ud55c \uc5f0\ub839\ub300, \uc9c1\uc5c5, \ud559\ub825\uc758 \ud658\uc790\ubd84\ub4e4\uacfc \uba74\ub2f4\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f4\ub54c \uc790\uc8fc \ub4e3\uac8c \ub418\ub294 \ud45c\ud604 \uc911\uc5d0 \u201c\ud314\uafc8\uce58\uc5d0 \uc5d8\ubcf4\uc6b0\uac00 \uc788\ub2e4\u201d \u201c\ubaa9\uc5d0 \ub514\uc2a4\ud06c\uac00 \uc788\ub2e4\u201d\ub77c\ub294 \ud45c\ud604\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5d8\ubcf4\uc6b0\ub294 elbow, \uc989 \uc601\uc5b4\ub85c \ud314\uafc8\uce58\ub77c\ub294 \ub73b \uc678\uc5d0 \ub2e4\ub978 \ub73b\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \u201c\ud314\uafc8\uce58\uc5d0 \uc5d8\ubcf4\uc6b0\uac00 \uc788\ub2e4\u201d\ub294 \ud45c\ud604\uc740 \u201c\ud314\uafc8\uce58\uc5d0 \ud314\uafc8\uce58\uac00 \uc788\ub2e4\u201d\ub294 \ub2e4\uc18c \ud76c\ud55c\ud55c \ubb38\uc7a5\uc784\uc744…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2727","post","type-post","status-publish","format-standard","hentry","category-health-info","category-3","description-off"],"_links":{"self":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2727"}],"version-history":[{"count":0,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}