\u25c6 \ube0c\ub85c\ucf5c\ub9ac<\/p>\n
11\uc6d4 3\uc6d4\uae4c\uc9c0 \uc81c\ucca0\uc778 \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud2b9\ud788 \uc11c\ub9ac\uac00 \ub0b4\ub9ac\ub294 \uacc4\uc808\uc5d0 \ubd80\ub4dc\ub7fd\uace0 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4, \ub0a0\uc774 \ucd94\uc6cc\uc9c8\uc218\ub85d \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc2a4\uc2a4\ub85c \ucd94\uc704\uc5d0 \ub300\ud56d\ud558 \ub294\ub370, \uc774 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub192\uc544\uc838 \ucd94\uc6b4 \uaca8\uc6b8\uc744 \uc798 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8 \ub2e4. \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc774\uc18c\ud2f0\uc624\uc2dc\uc544\ub124\uc774\ud2b8 \uc131\ubd84\uc740 \uc138\ud3ec\uac00 \ud30c\uad34\ub420 \ub54c \uc0dd\uc131\ub418 \uae30 \ub54c\ubb38\uc5d0 \uc798 \uc539\uc5b4 \uba39\uc744\uc218\ub85d \uba74\uc5ed\ub825\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u25c6 \uc0dd\uad74<\/p>\n
\uaca8\uc6b8\ubd80\ud130 \ucd08\ubd04\uae4c\uc9c0 \uac00\uc7a5 \ub9db\uc788\ub294 \uad74\uc740 100g\uc73c\ub85c \uc5d0\ub108\uc9c0\ub4dc\ub9c1\ud06c \ud55c \ubcd1\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \ud0c0\uc6b0\ub9b0\uc744 \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc6b0\ub9b0\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d \uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4, \ub2e8\ubc31\uc9c8\ub3c4 \uc6b0\uc720\uc5d0 \ube44\ud574 3\ubc30\ub098 \ub9ce\uace0 \ubab8\uc5d0 \uc88b\uc740 \uc544\ubbf8\ub178\uc0b0\ub3c4 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \ub192\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac01\uc885 \ubbf8\ub124\ub784\uc740 \ubb3c\ub860 \ud761\uc218\uac00 \uc798\ub418\ub294 \uce7c\uc298\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc5b4\ub9b0\uc774 \uc131\uc7a5 \ucd09\uc9c4\uacfc \uc131\uc778 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u25c6 \ubd80\ucd94&\ud30c\ubfcc\ub9ac<\/p>\n
\ubd80\ucd94\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc B\uac00 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub3c4\uc640\uc90d\ub2c8 \ub2e4. \ud53c\ub97c \ub9d1\uac8c \ud558\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub3c4 \ub3c4\uc640\uc11c \ud53c\ub85c \ud574\uc18c\ub098 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubd80\ucd94\uc640 \ub354\ubd88\uc5b4 \ud30c\ubfcc\ub9ac(\ucd1d\ubc31)\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ucc28\ucc98\ub7fc \uc6b0\ub824\ub0b4\uc5b4 \ucd1d\ubc31\ud0d5 \uc744 \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\ub294\ub370, \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub9cc\ub4e4\uace0 \ubaa9\uac10\uae30\ub098 \uc778\ud6c4\uc5fc \uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u25c6 \ubc30\ucd94&\ub2e4\uc2ac\uae30<\/p>\n
[\ub3d9\uc758\ubcf4\uac10]\uc5d0\ub294 \uaca8\uc6b8\ubc30\ucd94\ub97c \u2018\ub9db\uc774 \ub2ec\uace0 \ub3c5\uc774 \uc5c6\uc73c\uba70 \uc74c\uc2dd\uc744 \uc18c\ud654\uc2dc\ud0a4\uace0 \uc7a5\uc704\ub97c \uc798 \ud1b5\ud558\uac8c \ud558\ub294 \ucc44\uc18c\u2019\ub85c \uae30\ub85d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ucd94\ub294 \ub41c\uc7a5\uad6d\uc73c\ub85c \uba39\uc73c\uba74 \uc88b\uc740\ub370, \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\ub294 \ubc30\ucd94\uc758 \uc2dc\uc2a4\ud14c\uc778 \uc218\uc6a9\uc131 \uc544\ubbf8\ub178\uc0b0 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30 \ub54c \ubb38\uc785\ub2c8\ub2e4. \ubc30\ucd94\ub41c\uc7a5\uad6d\uc5d0 \ub2e4\uc2ac\uae30\ub97c \ud568\uaed8 \ub123\uc5b4 \uba39\uc73c\uba74 \ubc30\ucd94 \uc12d\ucde8\ub9cc\uc73c\ub85c \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u25c6 \ud45c\uace0\ubc84\uc12f<\/p>\n
\uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370\uc5d0\ub294 \ud45c\uace0\ubc84\uc12f\ub9cc\ud55c \uc2dd\uc7ac\ub8cc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f\uc740 \uc0dd\ud45c\uace0\ubc84\uc12f\uc5d0 \ube44\ud574 \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc774 10\ubc30 \uc774\uc0c1 \ub192\uc544 \uc77c\uc870\ub7c9 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\ub294 \uc774\ub9d8\ub54c \uc81c\uaca9\uc785\ub2c8\ub2e4. \ub9d0\ub9b0\ud45c\uace0\ubc84\uc12f\uc740 \uad6d\uc5d0 \ub123\uac70\ub098 \ubcf6\uc544 \uba39\ub294\ub370, \ud45c\uace0\ubc84\uc12f\uc5d0\ub9cc \ub4e4\uc5b4\uc788\ub294 \uc5d0\ub9ac\ub2e4\ub370\ubbfc(\ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \uc131\ubd84) \uc740 \ubb3c\uc5d0 \ud2b9\ud788 \uc798 \ub179\uc544\ub098\uc624\ub2c8, \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f\uc744 \ubd88\ub9ac\uace0 \ub09c \ud6c4 \uac08\uc0c9\ube5b \ub3c4\ub294 \ubb3c\uc744\u00a0\ubc84\ub9ac\uc9c0 \ub9d0\uace0 \uadf8\ub300\ub85c \ub9d0\uace0 \uadf8\ub300\ub85c \uc74c\uc6a9\ud558\uac70\ub098 \uc694\ub9ac\uc5d0 \uc751\uc6a9\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25c6 \ube0c\ub85c\ucf5c\ub9ac 11\uc6d4 3\uc6d4\uae4c\uc9c0 \uc81c\ucca0\uc778 \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud2b9\ud788 \uc11c\ub9ac\uac00 \ub0b4\ub9ac\ub294 \uacc4\uc808\uc5d0 \ubd80\ub4dc\ub7fd\uace0 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4, \ub0a0\uc774 \ucd94\uc6cc\uc9c8\uc218\ub85d \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc2a4\uc2a4\ub85c \ucd94\uc704\uc5d0 \ub300\ud56d\ud558 \ub294\ub370, \uc774 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub192\uc544\uc838 \ucd94\uc6b4 \uaca8\uc6b8\uc744 \uc798 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8 \ub2e4. \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc774\uc18c\ud2f0\uc624\uc2dc\uc544\ub124\uc774\ud2b8 \uc131\ubd84\uc740 \uc138\ud3ec\uac00 \ud30c\uad34\ub420 \ub54c \uc0dd\uc131\ub418 \uae30 \ub54c\ubb38\uc5d0 \uc798 \uc539\uc5b4 \uba39\uc744\uc218\ub85d \uba74\uc5ed\ub825\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \u25c6 \uc0dd\uad74 \uaca8\uc6b8\ubd80\ud130 \ucd08\ubd04\uae4c\uc9c0…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","hentry","category-health-info","category-3","description-off"],"_links":{"self":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2943"}],"version-history":[{"count":0,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oh-green.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}